<p dir="ltr">Kickstart a Daily 15-minute Breathwork Habit for Your Mind<br /> <br /> You know that feeling? When you've heard about breathwork a million times, tried a few apps, maybe even enrolled for a meditation course...but something just didn't click. Then this is for you – the woman who knows there's magic in stillness, but hasn't found her way in yet. No more perfect morning routine pressure. No more guilt about 'not doing it right.' Just 15 minutes, you, and a practice that finally feels like it fits into your real life. Because this time, it's different. This time, it's yours.<br /> <br /> <strong>Why This Reset Hits Different</strong><br /> We're going back to the basics – the real ones. Not the trendy "quick-fix" kind, but the ancient wisdom that actually works. Think of it this way: trying to meditate with an overstimulated mind is like trying to sleep after three espresso shots. That's why we start with breath. It's your bridge to stillness.<br /> <br /> <strong>Your Experience Includes</strong></p> <ul> <li dir="ltr"> <p dir="ltr">Why Breathwork Works: Understand why breathwork is one of the most powerful (and overlooked) tools for mental health—especially for women with full calendars.</p> </li> <li dir="ltr"> <p dir="ltr">Learn Your 10-Minute Habit: A daily practice that actually fits into your life. Because let's be real, we're not all going to wake up at 5 AM.</p> </li> <li dir="ltr"> <p dir="ltr">Do Day 1 Together: Get the confidence to start by doing it live with Aastha and 15 sisters in sweat.</p> </li> <li dir="ltr"> <p dir="ltr">Find Your Accountability Sister: Pair up with someone from the community to keep each other motivated for a 5-day streak.</p> </li> <li dir="ltr"> <p dir="ltr">Direct 1-1 support from Aastha: We all need someone to remind us why we started this journey in the first place.</p> </li> </ul> <p dir="ltr">We’ll close the session with fifteen minutes of silence, soothing music, and reflective journaling, followed by a Q&A session. To help you continue the habit, you'll receive five days of personalised guidance plus complimentary access to the Still app.<br /> <br /> <strong>Bonus</strong><br /> This reset is designed to give you more than just one session. By signing up, you’ll also get:</p> <ul> <li dir="ltr"> <p dir="ltr">48-hour Access to the Session Recording: Life gets busy—we get it. You’ll have 48-hour access to the session video so you can come back to it, in case you miss it.</p> </li> <li dir="ltr"> <p dir="ltr">Exclusive 1:1 Access to Aastha: Aastha has offered to personally guide Sisters in Sweat members pro-bono. By joining the live session, you’ll have direct access to her via DMs to ask questions, get personalised support, and build a sustainable breathwork habit.</p> </li> <li dir="ltr"> <p dir="ltr">50% Off the Still App Forever: Continue your journey with Still—a breathwork app rooted in authentic yogic traditions—at half the cost for life.</p> </li> </ul> <p dir="ltr">Let’s find your quiet. 🌿</p> <p><br />  </p>